Most people think of yoga as poses and exercises that make the body more flexible and strong. But what many don’t know is that meditation and breathing are important parts of yoga.
Want to manage your anger so you don’t feel you’re always on the verge of blowing up? Want to feel less stressed and juggle all the things going on in your life? Need to focus better in class or while you do your homework? Yoga poses can help. But meditation and breathing really round out those benefits
All Levels are Welcome.
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Classes are taught in English. Chinese Translations is provided on request.