Senior Ladies

Days & Time Please refer to Timetable Section.
Course Details The classes focuses on:

  • Stretching exercises
  • Simple Asanas and Pranayamas
  • Relaxation Techniques
  • Recreational Activities and Laughter Exercises, which recharge and re-energise oneself to prevent health problems.
Fees Please refer to Fees Section.

Classes are taught in English. Chinese Translations is provided on request.

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