MONDAY – 6:00 PM – 7:00 PM.
WEDNESDAY – 7:20 PM – 8:20 PM.
LMYC – Classical Yoga Teacher’s Training School & More….
Rejuvinate and renew your energy with LMYC yoga. A complete yoga experience that goes beyond physical postures, join us to lead a stress-free and happy life. Explore the journey of self, by self and through the self with the help of holistic yoga at LMYC
Yoga teachers training
Upgrade yourself with the latest syllabus – TTC program in Classical Yoga, recognized by the Gov. of India, Ayush Ministry and Yoga Alliance, USA
Yoga For All
We offer yoga classes from Monday to Saturday and flexible timings focusing on overall fitness and total wellbeing, for all ages at lowest cost.
Corporate/Workshops
Enhance Productivity of your staff through: 1) Special Power Nap Techniques 2) Yoga for Executives TAKE CARE…..
Community Welfare
1) Breathe Well Kriya, Special Power Nap Techniques 2) Join Hands for Possible Job Opportunities 3) Allow us to let you smile & share it with your family. WE CARE…..
Why Choose LMYC
As the name goes “Life Management”, it is all encompassing training at LMYC.
Yoga is both, the Art and Science of living which can give health, happiness, peace, and most importantly “success without stress”.
As it has many different aspects and techniques to achieve any goals.
CHOOSE YOUR GOAL
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Health, Stress, Emotional Management
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Interpersonal Relationships, Social Responses
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Self Controls, Positive Thinking, Relaxation Techniques
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Focus for Success, Counselling Needs
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Spiritual Growth
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Or simply the Beautiful Balanced Life
Balance is Essence
Yoga Is As Deep As An Ocean
Any or all of the above goals can be met through the practice of different aspects of yoga. But as you know doing things without
understanding we reach nowhere.
Make LMYC your choice and talk to any of our senior teachers.
CHOOSE LMYC TO REALISE DEPTH OF YOGA
Some Funfacts
Our Classes
WEIGHT MANAGEMENT
VINYASA + BREATHING
TUESDAY – 7:05 PM – 8:25 PM
BETTER SLEEP YOGA + SINGING BOWL MEDITATION
THURSDAY – 7:05 PM – 8:25 PM
CHAIR YOGA STRENGTH
MONDAY – 11:00 AM – 12:00 NOON.
WEDNESDAY – 11:00 AM – 12:00 NOON
RESTORATIVE YOGA + SINGING BOWL
THURSDAY – 6:00 PM – 7:00 PM
SUNDAY – 5:00 PM – 6:00 PM
HATHA YOGA WITH BREATHING
MONDAY – 11:00 AM – 12:00 NOON.
WEDNESDAY – 7:05 PM – 8:25 PM
Classes Timetable
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
| BEGINNERS 11am – 12 pm (Chair Yoga Strength) |
ALL LEVELS 11am – 12 pm (Classical Asanas with Bhavas) |
ALL LEVELS 11am – 12 pm (Chair Yoga Strength) |
ALL LEVELS 11am – 12:00 pm (Classical Asana with Bahavas) |
ALL LEVELS 12:00 – 1:00 pm (Meditation & Stretches – Cantonese) |
YOGA TEACHERS TRAINING
9:30 am – 3:30 pm |
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| ALL LEVELS 1:00 – 2:20 pm (Yoga Strength + Pranayama) |
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| ADVANCED 6:15 – 7:15 pm (Weight Management) | ALL LEVELS 6:00 – 7:00 pm (Yogalates) | ALL LEVELS 6:00 – 7:00 pm (Detox Yoga Flow) |
ALL LEVELS 6:00 – 7:00 pm (Restorative Yoga + Singing Bowl) |
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| INTERMEDIATE 7:20 – 8:20 pm (Vinayasa + Breathing) | ALL LEVELS 7:15 – 8.35 pm (Wheel Yoga) |
ADVANCED 7:05 – 8.25 pm (Vinayasa + Breathing) |
ALL LEVELS 7:05 – 8:25 pm (Better Sleep Yoga + Singing Bowl) |
INTERMEDIATE 7:05 – 8:25 pm (Props Yoga + Breathing) |
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| ALL LEVELS 8:20 – 9:40 pm (Body Recovery: Sound Healing Yoga) |
ALL LEVELS 8:30 – 9:30 pm (Calming Yin Yoga) |
ALL LEVELS 8.30 pm – 9.30 pm (Yoga for Busy Executives) |
ALL LEVELS 8.30 pm – 9.30 pm (Gentle Stretches) |
Upcoming Events/Workshops
Video Gallery
Meet our Instructors
Our Gallery
Testimonial
Joining Yoga Teacher’s training at LMYC is 1 of the best decision taken in my life. Life & I evolved so very well with each learning & every experience. Yoga teaches you to live. And you begin to be aware of yourself.
Akansha
The ATTC provides a very good environment to delve into the world “Yoga”. During the months, we have to explore, with the help of great instructors from LMYC, the meaning of Yoga to ourselves. Why do we practice asanas? Why do we do meditation? Why do we adopt a yogic lifestyle? And more importantly, what does yoga mean to us?
Joanne, TTC
“Dear sangeeta, I would like to express my thanks to you for conducting meaningful yoga classes. After joining the class I feel an increased sense of well being, both mental and physical. I was suffering from hyperthyroidism a year ago – now I am cured and do not have to take medicines anymore”
ELIZABETH POON
“I decided to start learning yoga because I got serious pain in neck, shoulders and back. Only lying down was comfortable. After 8 months of Asana practice at LMYC I only feel pain when I work too much…”
LUCY
(Secretary)“I have family history of high blood pressure. After practicing yoga for 3 years with LMYC I have learnt to respect my body and it respects me too. I know some breathing methods to restore my BP to normal…”
CEPHAS KAM
(Senior Training Officer, Civil Service Training & Development Institute)“To most people yoga means a physical exercise. After joining LMYC for me it is much more. I was a stressful person and felt upset with colleagues. After I tried to implement the ways I learnt at the centre the working is much easier and my temper under control…”
CHRIS LEE
(Bank employee)“2003 was a year full of tragic events, Mastectomy for cancer, son’s life threatening accident, second operation and malignant neurome which left my right foot numb forever. The yoga teacher of my gym suggested LMYC. I joined LMYC and begun my journey to a positive recurrence of cancer because I know that I have become stronger and fearless to fight it again… LMYC is lot more… A school of life.”
GIOVANNA GUERRERA
(Marketing & Sales Manager)Click here to change this text