Vihar Yoga

We appoint nutritionists and trainers to achieve muscle mass, or an aggressive cardio session but continue to ignore the importance of rest and recreation which is one of the most forgotten aspects of wellness in today’s busy, modern world.

Interestingly, an ancient alternative non-invasive medicine therapy is the yogic way of lifestyle and disease management which promotes the 4 pillars of health: Aahar, Achar, Vichar and Vihar.

Vihar is experiential, occupational and expressive therapy which balances our Energy in Motion (emotions). A part we should pay our attention to as it is established that most of disease on body come from the mind.

Lord Shiva, the first adi yogi, taught us to release the stored emotions through Tandav dance. His Art Form.

Taking the cue from this LMYC takes the initiative to launch “Vihar Yoga” where we emphasise on the somato- psychic effects reversing the path of disease through sharing our art and creative group activities for enhancing new motor skills for positive responses, participation and fun games to feel connected taking care of our feelings of emptiness.  Channelising and releasing our hurts and disturbed energies, a great stress buster.
Indirect subtler way of re-educating the emotional stability.

Literally Vihar means movement. Not just the external but internal Vihar too also has to be practiced together through psychosomatic techniques, to be with ourselves countering the loneliness and igniting our inner strength.

Then come the LMYC’s signature, the PREVENTIVE TECHNIQUES and CURATIVE MUDRAS which have the power to regain our strengths by redirecting the energies to specific areas of our weaknesses.

The ever-changing world, igniting passion and emotions, nuclear families, age factors infuse emptiness whereby we lose the enthusiasm and purpose in life. We must see to that the child in us is not lost. Let the playful child bring back the cheers to our life. Make the most of the opportunity to make more friends, enhance intimate bonding, creativity, confidence, self-esteem, self-worth, memory & mindfulness through developing team building spirit.

The best-selling author of “How to stop worrying and start living” and “How to make friends and influence people” Dale Carnegie said only one word- “Enthusiasm” is enough to live.

And Vihar Yoga is all about energising through enthusiasm.

Creating the “WORLD OF SMILES”. An experience not to be missed.

“CHANGE makes the life interesting and keeps the enthusiasm alive in you” is the essence of VIHAR YOGA”

So let’s CHANGE the world with our SMILE! And MAKE THE WORLD OF SMILES!!!!