YES – HK1 RESTORATIVE YOGA
INTRODUCING… Y.E.S for Mental Health !!!!
Life Management Yoga Centre Hong Kong (est.1998, www.yoga.org.hk) celebrates 25th Anniversary and launched the SIGNATURE program, YOGA EDUCATION SERIES (Y.E.S)
Without undergoing the formal yoga teachers training, LMYC has designed the Yoga Education Series (Y.E.S) which is blend of modern psychology and ancient yoga philosophy and technology to benefit the society at large to alleviate the anxiety and stress specially in the current times.
The course teaches yoga concepts & application in day-to-day life which can enhance mindfulness and lifestyle coaching to help the community to begin the journey into self-discovery through Classical Yoga with the series.
- Introduction to Ashtanga Yoga.
- Chair/Mat Yoga Asanas,
- Pranayamas,
- Relaxation,
- Brain Detox,
- Health Advice on Physical and Mental Hygiene,
- Yogic diet etc.,
Thus, it is a complete introduction to classical yoga being taught and designed by 105 years oldest The Yoga Institute, Mumbai with over millions of participants benefited.
With this yoga education, rediscover your potentials and boost your energy to reach to your goals through work-life balance. Life transforming tips, techniques & practices to a New You.
The pilot survey by the Hong Kong Baptist University in June 2023 shows the positive and encouraging results with much more than 50% reduction in stress, depression and anxiety among participants (validation is in process).