GLOBAL WELLNESS PROGRAM

FREE 6 MONTHS PERSONALIZED YOGA PRACTICES.

CURRENT ONGOING BATCH – 7th July – 8th December 2024.

• Individual Assessment
• Emotional Alignment
• Signature Postures
• Specific Pranayama
• Detox & Yoga Techniques
• Deep Relaxation
• Diet Chart
• Yoga Education

Dharma – duty to be balanced & happy
Jnana – knowledge & wisdom, if I’m away from happiness ——– why?
Vairagya – if I’m wise, I will drop & let go of which is not giving me happiness
Aishwarya – once I follow all the above, I can be established in myself – Swastha – Health

World harmony begins within

• Smiling face
• Happy family
• Happy workplace
• Happy society
• Following healthy routines

1st Research with Hong Kong Baptist University (JUNE 2023 Yoga Education Series)

• The surveyed preliminary results indicate that Y.E.S program had a very encouraging and positive impact with over 70% reduction of mental issues (stress, depression, anxiety).

2nd Research with Hong Kong Baptist University
(November 2023 – May 2024 Yoga Education Series with Pre & Post Blood Test)

• Over 50% reduction of Cortisol (stress hormones) & Triglycerides (fat cells) & blood pressure reduced by 13 counts.