WEIGHT MANAGEMENT

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Learn how to manage your weight permanently through the wholistic approach of yoga. Whether it is your goal to slim down or to maintain a weight optimal for radiant health.

All Levels are Welcome.

Date & Time

Please refer to Timetable Section.

Course Details

The classes focuses on:

Yoga exercises for detoxification and healthy digestion.
Useful tips based on Ayurvedic Principles for Beautiful Skin and Improved Sleep

Fees

Please refer to Fees Section.

Classes are taught in English. Chinese Translations is provided on request.