YOGA THERAPY

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Yoga therapy focuses your health on all levels using simple physical practices, relaxation techniques and short meditation. Anyone with neck, shoulder and lower back pain, fatigue after work, common ailments like stress, insomnia, constipation, migraine and digestive problems etc. will benefit from this class.

All Levels are Welcome.

Date & Time Please refer to Timetable Section.
Course Details

The classes focuses on:

  • Simple Asanas and Pranayamas
  • Relaxation Techniques
  • Short Meditation

Gentle sequence is to help align the bones and muscles in the neck and shoulders and lower back to get rid of any pain or to prevent pain.
Fees Please refer to Fees Section.

Classes are taught in English. Chinese Translations is provided on request.