BASIC

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WHO CAN ENROLL?
All are Welcome, Including Seniors.

Experience safe and easy to do Yoga. Come and learn simple yet effective yoga postures, relaxation and breathing techniques, and go home feeling refreshed and rejuvenated.

Date & Time Please refer to Timetable Section.
Course Details
  • Basic Asanas (postures) and Pranayamas (breathing techniques)
  • Anti Rheumatism asanas
  • Standing Asanas
  • Sitting Asanas
  • Forward, Back bending and Spinal Twisting
  • Exercises for the eyes
  • Art of relaxation
  • Basic Yoga Philosophy and its application to daily life.
Fees Please refer to Fees Section.

Classes are taught in English. Chinese Translations is provided on request.